🏃♂️ Welcome to Our Physiotherapy Department
Where movement meets recovery. Our team of experienced physiotherapists is dedicated to helping you regain strength, improve mobility, and return to your daily activities safely and confidently.
Using evidence-based techniques and personalized treatment plans, we support patients of all ages in managing pain, recovering from injury or surgery, and enhancing overall physical well-being.
🌟 Our Commitment to Your Recovery
Personalized rehabilitation programs
Experienced and caring physiotherapists
Modern therapy equipment
Safe and supportive treatment environment
Your comfort, recovery, and long-term health are our top priorities.
Physiotherapy Services Available
🏃♂️ Physiotherapy Health Tips
🧍 Maintain Good Posture
Correct posture reduces strain on muscles and joints.
Sit and stand upright, keep your shoulders relaxed, and avoid slouching.
🤸 Stay Active
Regular movement keeps muscles strong and joints flexible.
Simple exercises, stretching, or walking daily can prevent stiffness and pain.
🧘 Warm Up and Stretch
Always warm up before exercise and stretch afterward to reduce the risk of injury and muscle tightness.
❄️🔥 Use Ice or Heat Wisely
Ice therapy helps reduce swelling and pain after injury
Heat therapy relaxes muscles and improves blood flow
Use only as advised by your physiotherapist.
💺 Take Breaks from Prolonged Sitting
Avoid sitting for long hours. Stand, stretch, and move every 30–60 minutes, especially during work or screen time.
🦵 Follow Your Exercise Program
Perform prescribed physiotherapy exercises regularly and correctly.
Consistency is key to recovery and long-term improvement.
🏋️ Avoid Overexertion
Do not push through severe pain. Stop exercises if you feel sharp pain, dizziness, or discomfort, and consult your therapist.
👟 Use Proper Footwear
Supportive shoes help maintain balance and reduce stress on the joints, especially during walking or exercise.
🛌 Rest and Recovery
Adequate rest allows muscles and tissues to heal properly. Balance activity with recovery time.
📞 When to See a Physiotherapist
Seek professional help if you experience:
Persistent pain or stiffness
Difficulty moving joints
Sports or work-related injuries
Post-surgery or post-stroke weakness
🤝 Our Physiotherapy Care
Our experienced physiotherapists provide personalized treatment plans to improve mobility, strength, and quality of life.