🌸 Gynecology Health Tips

🩺 Regular Gynecological Checkups

Schedule routine gynecology visits even if you feel healthy.
Regular checkups help detect issues early and maintain reproductive health.

🧼 Maintain Intimate Hygiene

Keep the genital area clean and dry.
Avoid harsh soaps, douching, and scented products that may cause irritation or infection.

🌺 Practice Safe Menstrual Hygiene

• Change sanitary pads or tampons regularly

• Wash hands before and after changing

• Use clean, safe menstrual products

🥗 Eat a Balanced Diet

Include iron-rich foods, calcium, fruits, vegetables, and whole grains to support hormonal balance and overall health.

🚶 Stay Physically Active

Regular exercise helps maintain a healthy weight, reduces menstrual discomfort, and improves hormonal balance.

💊 Follow Medical Advice

Take prescribed medications correctly and avoid self-medication, especially for hormonal or reproductive issues.

❤️ Pay Attention to Menstrual Health

Consult a gynecologist if you experience:

• Irregular or painful periods

• Heavy bleeding

• Missed periods without pregnancy

🧪 Don’t Ignore Unusual Symptoms

Seek medical advice if you notice:

• Abnormal vaginal discharge

• Itching or burning

• Pelvic pain

• Unusual bleeding

🤰 Pregnancy & Family Planning Care

• Attend regular antenatal checkups during pregnancy

• Discuss family planning options with your doctor

• Avoid alcohol, smoking, and harmful substances

🧘 Mental & Emotional Well-being

Hormonal changes can affect mood and mental health.
Seek support if you feel stressed, anxious, or emotionally overwhelmed.

📞 When to Visit a Gynecologist

• Severe abdominal or pelvic pain

• Bleeding after menopause

• Pain during urination or intercourse

• Suspected pregnancy complications